1
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‫In the six general you're going to swim for eight minutes something like between two to five times 100

2
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‫freestyle with fins breathing every three strokes your goal in this drill is to try to swim exactly

3
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‫twelve strokes in each twenty five meters you're allowed to kick at the end of the glide after each

4
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‫one hundred.

5
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‫You're going to rest for forty five seconds but not rest with your hands on the wall rest with stretching

6
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‫because you want to a longer the muscles you want to get the muscles to be less oxidized and you want

7
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‫to gain more air in each breath of air.

8
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‫So eight minutes two to five times 100 rest 45 seconds between each 100.